Chromium picolinate 200 mg, 60 tablets

Chromium Picolinate 200mg – support for blood sugar balance and metabolism

Chromium picolinate - is an organic chemical compound that is a form of chromium, a trace element essential to the body. A dietary supplement containing chromium is often used because of its potential health benefits. 

Why it's worth:

Glucose regulation

Chromium is known for its role in glucose metabolism. Chromium picolinate can help improve insulin sensitivity and regulate blood sugar levels. Therefore, it can be used in the treatment of people with type 2 diabetes or problems with sugar regulation.

Support for weight loss and reduction of cravings for sweet foods

Some studies suggest that chromium may help control appetite and reduce the desire to snack, which may contribute to the weight loss process.

Brain function

Chromium may affect brain function, including improving mood and reducing symptoms of depression. However, this area of research is still poorly understood and requires further study.

Heart health support

Some research suggests that chromium may affect cholesterol and triglyceride levels, which may have beneficial effects on heart health.

Skin health

Chromium may affect skin health by regulating blood sugar levels, which may help reduce acne symptoms.

This form is absorbed at a much higher rate compared to the other forms - chromium chloride and nicotinate

Chromium is a chemical element found in the earth's crust. Chromium Picolinate is a supplement containing chromium in the form of picolinic acid, which is easily absorbed by the body. Chromium is a trace mineral necessary for the metabolism of carbohydrates, fats and proteins. It also helps in the production of insulin and regulates blood sugar levels.

The most studied use of chromium picolinate is its effect on insulin sensitivity. In healthy people, insulin, a hormone that regulates blood sugar levels, interacts with cells to control the storage and use of glucose in the blood as an energy source. In people with diabetes, insulin secretion and the body's response to insulin are impaired. Insulin dysregulation – known as insulin resistance – is implicated in the pathogenesis of type II diabetes, high blood pressure, weight gain and high cholesterol. In diabetes and insulin resistance, cells do not respond to insulin. In response to this failure, the pancreas releases more insulin. High insulin levels and decreased insulin sensitivity are hallmarks of almost every metabolic disorder, including type 2 diabetes. Chromium appears to improve insulin sensitivity by increasing the number of insulin receptors that cells express.

Chromium can help enhance the role of insulin, which controls blood sugar levels and helps move glucose into cells where it is used for energy. Numerous studies have shown a significant improvement in blood glucose levels in people with diabetes after using chromium supplementation.

Another great health benefit of chromium is its ability to fight bad cholesterol. Chromium helps in fat metabolism and has been shown to break down bad cholesterol before it is absorbed by the stomach lining. Research suggests that this is how supplemental chromium lowers harmful total cholesterol and triglycerides while raising beneficial HDL cholesterol.

Chromium plays an important role in the proper metabolism of carbohydrates, fats and proteins. Energy balance and insulin response are key pathways in weight management. Chromium, due to its ability to increase the action of insulin, helps control blood sugar levels and increases energy levels. It is also an integral component of the balance that prevents insulin resistance. Insulin resistance can sometimes be the reason why some people cannot lose weight despite a rigid exercise regimen. Some people exercise and see no results, so you must have a healthy diet along with an exercise plan. Chromium is one of the nutrients needed by the body for proper metabolism.

Insulin resistance has recently been linked to many diseases besides diabetes. Research has included Alzheimer's disease linked to type 3 diabetes. Dementia, stroke and glaucoma are also possible side effects of insulin resistance. Blood circulation and nutrient delivery to the brain tend to decrease as we age, which can alter our cognitive function. By improving insulin sensitivity, chromium significantly improves glucose metabolism, which in turn improves brain function. Chromium enables efficient processing of glucose, the brain's main fuel, which helps prevent or slow down cognitive decline by improving nutrient absorption, blood flow to the brain, improving learning and memory tasks.

Recent research has looked at the role of chromium picolinate in the treatment of depression. The proposed mechanism of action is that chromium helps cells become more sensitive to insulin. Increased sensitivity is thought to carry an amino acid called tryptophan across the blood-brain barrier and into the central nervous system. Tryptophan is converted into a neurotransmitter called serotonin, low levels of which are associated with depression. Therefore, the more tryptophan is transported by insulin, the more serotonin is available in the brain.

Chromium may also help with depression by inducing and increasing the release of norepinephrine, another mood-regulating neurotransmitter. Chromium picolinate has shown promise in treating subtypes of depression that affect carbohydrate cravings and appetite regulation, such as atypical depression. Chromium's ability to maintain effective insulin activity in the body is thought to protect bones in several ways - by promoting collagen production by our bone-building cells called osteoblasts, and by moderating bone breakdown - resorption.

Polycystic ovary syndrome, commonly known as PCOS, is a condition that affects up to 10 percent of women aged 16 to 45 worldwide. Women with PCOS often have higher than normal blood insulin levels and are overweight, which contributes to many hormonal changes in the body, causing excessive hair growth, acne, irregular periods and fertility problems. Numerous studies have shown that chromium picolinate supplementation had a beneficial effect on reducing body mass index (BMI), fasting insulin levels, and total testosterone levels in women with PCOS. Elevated insulin levels are associated with fat storage and weight gain.