Bisglycinate magnesium (chelate) 700 mg, 60 caps

Magnesium Bisglycinate is a dietary supplement consisting of magnesium chelated with glycine (an amino acid). Due to this structure, it is considered a form that is highly absorbed in the intestines and extremely gentle on the digestive system compared to traditional forms of magnesium.

Comprehensive support for your vitality and recovery

• Exceptionally gentle on the intestines and digestive system.
• Contributes to the reduction of feelings of fatigue and tiredness.
• Supports the maintenance of the body's normal energy metabolism.
• Aids in the proper functioning of muscles and the nervous system.
• Supports the maintenance of optimal mental function and concentration.
• Helps maintain electrolyte balance.
• Supports the health of bones and teeth, taking care of their proper structure.

A clinical study involving 80 pregnant women analyzed the effects of magnesium bisglycinate on lower limb comfort - it was observed that regular supplementation for four weeks promoted improved leg comfort and could reduce subjective feelings of muscle tension. The study group showed a significant improvement in comfort ratings compared to the placebo group.

Magnesium is an essential element for many bodily functions, including proper muscle function, promoting performance and efficient energy production at the cellular level. The choice of a chelated form allows for optimal utilization of this mineral's potential in the daily diet.

Sources: 1, 2, 3, 4