Creatine is one of the best-researched dietary supplements, widely used in sport but also recommended for people who want to improve their health. Its impact on the body is based on increasing phosphocreatine levels, which translates into faster and more intense exercise execution and better recovery. We categorise it as a supplement that supports not only endurance and strength, but also overall health condition.
Creatine in the form of monohydrate is micronised (200 mesh). Thanks to these properties, micronised creatine can support ATP production faster and more effectively, which is crucial for increasing energy during intense training.
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Creatine is intended for:
Athletes:
Increases physical performance and contributes to faster recovery after intense training.
Active people:
Helps with daily physical effort, regardless of advancement level.
Seniors:
May support the maintenance of muscle mass and slow processes related to sarcopenia.
People undergoing rehabilitation:
Speeds up the return to full fitness.
For everyone
who cares about intellectual and physical health.
Increase in physical performance
Creatine significantly increases performance during intense efforts, allowing for longer and more intense training. With elevated phosphocreatine levels, the body can produce ATP more efficiently, which improves sports results.
Improved recovery
Creatine supplementation accelerates recovery after intense effort, enabling the body to remove lactic acid more effectively. This reduces the feeling of fatigue and muscle soreness, allowing for more frequent and more intense training.
Increase in muscle mass
Creatine supports the process of muscle hypertrophy, increasing both the water volume in muscle cells and their cross-sectional area. Effective use of this supplement leads to quick effects in the form of greater muscle mass.
Support of metabolic processes
Creatine is key to energy metabolism, which translates into performance and physical fitness. An adequate creatine level in the body can support anabolic processes, which is important for the development of strength and musculature.
Neuroprotective action
Studies indicate that creatine may support brain health by improving cognitive functions and protecting against neuronal damage. This makes it a valuable supplement not only for athletes but also for people of all ages.
Support in the rehabilitation process
Creatine accelerates regenerative processes, which is particularly important in rehabilitation after injuries. By speeding up tissue regeneration, it enables a faster return to full physical fitness.
Improved aerobic and anaerobic performance
Thanks to increased energy production, creatine supports both aerobic and anaerobic performance. This makes training more effective, contributing to faster progress and better results.
Original Biolab creatine is a top-quality product, free from impurities.
A simple and convenient powder form that can be added to a drink or meal. As many as 4 flavour variants for diversity in your supplementation!
A multitude of health benefits! Creatine supports not only performance, but also takes care of overall health.
Invest in your health and performance today! Choose creatine that will certainly meet your expectations.
Ingredients per 5 g serving:
100% creatine monohydrate 5000 mg
Flavoured versions:
creatine monohydrate 4500 mg, malic acid, flavouring, sucralose
Dosage: The recommended dose is typically 3–5 g per day, equivalent to 0.1 g/kg of body weight per day. Regular supplementation supports endurance, strength, and recovery, and creatine use is well tolerated by most individuals.
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