Which supplements for weight loss - what's the best choice?

Weight loss is a process whose effectiveness depends on the calorie deficit developed. The most important issue is therefore the amount of food consumed and its type. People who wonder what aids weight loss should remember that the healthiest method for shedding excess weight is to follow a diet that is well balanced and varied, in addition to being reduced in relation to our daily requirements. It is a bad idea to follow diets that exclude certain macronutrients, as we may develop quality deficiencies in the long term. Supplements supporting weight loss will work well as a supplement to reduction, providing valuable ingredients. Which preparations are worth investing in?

Supplementation for weight loss - is it necessary?

To begin with, it is worth mentioning the mistake that people starting to lose weight most often make. It involves cutting calories too drastically in order to achieve quick results. Unfortunately, this approach results in a constant feeling of intense hunger, which usually ends in giving up on the diet and returning to old eating habits. It is important to remember that the calorie content of the food you eat should never be lower than your Basal Metabolic Rate. It is assumed that a safe deficit value is around 500 kcal and a maximum of 1,000 kcal. Those who do not wish to count calories should start by changing their current eating habits, completely giving up (at least for a while) the consumption of highly processed foods, sweets and sugary drinks.

A healthy diet should include complete protein, fresh vegetables, whole grains and other low-processed ingredients. At this stage, weight loss supplements can also be included to aid fat reduction. Those who do not have a major weight problem should focus on listening to their hunger and satiety centre. This translates into eating when you actually feel hungry and forgoing further eating when you feel satiated. However, if the problem is more advanced and the new diet is not working, it is worth enlisting the help of a dietician to calculate calorie requirements and prepare a menu.

Which supplements for weight loss? 5-HTP for excessive appetite

Many people who struggle with overweight or obesity have problems with hunger attacks. Such excessive appetite often has a psychological basis and is related, for example, to stress overeating. A supplement that may prove effective in this case is 5-HTP, or 5-Hydroxytryptophan. This is an endogenous compound that is a precursor of serotonin and is distinguished by its broad spectrum of action. In the context of weight loss, the action of 5-HTP is based precisely on increasing serotonin levels in the brain. This not only improves mood, sleep and concentration, but also reduces the feeling of hunger and the risk of sudden attacks of hunger. This, in turn, translates into a lower calorie intake throughout the day and the possibility of achieving a calorie deficit.

Other appetite suppressants can also be a good solution. In many cases, it is the excessive appetite that is the main obstacle to gaining the desired body weight. Snacking, especially on sweets or other calorie-dense snacks, carries the risk of a calorie surplus and thus further weight gain. Appetite blockers are quite an important part of the reduction process. With 5-HTP, you can additionally count on the effect of stabilising your mood, so there is less chance of falling into a mood that results in a moment of breakdown and reaching for unhealthy and calorific food.

Supplements for weight loss to support metabolism - check out synephrine

If the weight-loss process does not provide the rapid results we are looking for, it is worth testing metabolism-accelerating supplements. What supplements for weight loss stimulate the process of lipolysis? In particular, synephrine, the main ingredient found in Citrus aurantium (bitter orange), is a good solution. Its action is to influence the beta-3 receptor. This increases the process of fat breakdown, i.e. lipolysis. In addition, thermogenesis, i.e. heat release, is triggered. Synephrine speeds up the metabolic process and inhibits appetite. Supplementation ensures that the body does not store fat, but converts it into energy immediately.

The properties of synephrine mean that it will also prove helpful during workouts. The combination of physical activity and a reduction diet is the best way to achieve rapid weight loss. People who have started training often reach for weight-loss supplements, but supplementation with a product containing the described ingredient is also a good solution. Synephrine supplementation contributes to increased energy and endurance. This enables you to exercise more effectively and train for longer.

What aids weight loss? Omega-3 fatty acids and vitamins

The fear of consuming fats accompanies many people who are starting to lose weight. However, it is important to separate saturated fats (known as bad fats) from unsaturated fats, which have a positive effect on the body. Sources of EFAs (essential fatty acids) include vegetable oils, seeds, nuts and fish. Unfortunately, their consumption is still insufficient, so it is worth including Omega-3 acids in your diet in the form of supplements. They are needed to maintain proper health. In addition, they contribute to better exercise performance. Omega-3 fatty acids are also credited with increasing insulin sensitivity, inhibiting lipogenesis and increasing lipid oxidation.

What vitamins accelerate weight loss? Such ingredients do not directly affect the process itself, but they play an important role in the metabolic process, maintaining a healthy endocrine and nervous system, which can help with reduction. For example, vitamin D contributes to weight regulation by affecting insulin resistance and fat metabolism. B6, on the other hand, helps convert amino acids and carbohydrates into energy, which can facilitate calorie burning. It is also worth testing other weight loss supplements that have the effect of accelerating fat burning and enhancing lipolysis.