Science Hub

Have you ever wondered why some people seem to have an endless supply of energy, even though they enjoy delicious meals and don't count calories at all? Meanwhile, you rigorously restrict your food intake, diligently practise intermittent fasting, and relentlessly punish yourself with exercise – yet your body simply refuses to change.

It doesn't matter how many calories you consume – the deeper we delve into biology, the more significant this statement becomes. Your metabolism is ultimately determined by how efficiently your mitochondria (the energy centers of your cells) synthesize energy (ATP) from the food you take in. 

Brain energy is the primary determinant of your ability to resist depressive thoughts and thoughts patterns as well as to activate the neural networks associated with optimism. Your cells are not your thoughts. Your mental health starts at the mitochondrial level.

Collagen is a unique protein essential for metabolic and mitochondrial abundance. Collagen supplementation can offer comprehensive benefits for the skin, joints, bones, muscles, hair, nails, digestion, and overall health. However, it is important to incorporate collagen into a balanced diet rich in other essential proteins to maximize its benefits.

Urolithin A is a "postbiotic", meaning a metabolite of polyphenols derived from the gut microbiome, specifically from sources such as pomegranates, berries, nuts, tea, and various fruits. Due to its specific molecular weight, this compound can cross the blood-brain barrier. Numerous studies focus on the mechanisms of action of Urolithin A, indicating that it may promote autophagy, thereby increasing resilience in neurodegenerative models.

Matcha improves memory, focus, and may even delay neurodegeneration – it sounds like the ultimate superfood. However, in excess, it can disrupt vital metabolic processes and even work against your cells. Before you reach for another serving, discover the mechanisms that determine whether matcha is working for or against you.