L-tryptophan 500 mg, 60 caps

L-tryptophan: Your ally for evening routines and sleep quality.

Tryptophan (L-tryptophan) is one of the most important amino acids in the human body. It is essential for the proper functioning of the body, including the nervous system.

It is a precursor to serotonin and melatonin – compounds linked to mood regulation and the circadian rhythm. For this reason, L-tryptophan is sometimes chosen as part of a routine to support mood and rest.

FEATURES:

• Supports normal physiological sleep: length and depth of sleep.
• Supports natural production of compounds associated with the circadian rhythm (e.g. serotonin and melatonin).
• Supports calmness and emotional balance.
• Supports the production of neurotransmitters.

Melatonin is sometimes chosen in situations of short-term sleep support, while tryptophan is more often included in routines geared toward long-term support of sleep quality and well-being.

Elevated tryptophan levels may be associated with improved mood and an increased sense of energy. Ashwagandha, meanwhile, is intended to support the body’s adaptation to stress, enhancing both physical and mental resilience.

According to scientific studies, in some analyses, 1g of L-tryptophan was associated with a reduction in sleep latency (the time it takes to fall asleep); lower doses showed a trend in the same direction. Some observations also described a prolongation of selected sleep phases. These results depend on the population, study conditions and individual differences, and the effects may vary.

Studies indicate that some papers have evaluated the effect of tryptophan supplementation over a period of about two weeks. Tryptophan cannot be combined with drugs from the MAO (monoamine oxidase) inhibitor group - these are preparations that affect the metabolism of neurotransmitters, including serotonin.