Sleep Dreamzzz 1000 mg, 60 caps

Sleep Dreamzzz – Your Key to Deep and Restorative Sleep

Our proprietary blend to improve the quality, depth and length of sleep. It is a mix of plant extracts, amino acids and minerals and contains the following ingredients.

L-Theanine - especially recommended for stressed people with racing thoughts just before bedtime. It has a relaxing effect, eliminates feelings of anxiety, relaxes and contributes to falling asleep faster. It has a regulating effect on levels of serotonin, dopamine and GABA - neurotransmitters that are responsible, among other things, for our good mood and emotions. It helps to quiet the mind and prepare the body for rest, without causing daytime drowsiness.

Glycine and magnesium blisglycinate - the dual power of calming glycine together with magnesium. Glycine reduces the time it takes to fall asleep, helping to improve the quality of sleep by lowering body temperature, which promotes sleep. It also acts as an inhibitory neurotransmitter, which reduces over-stimulation of the brain and helps to promote deeper, more restorative sleep. In addition, glycine is one of the amino acids necessary for the production of the human body's most potent antioxidant, glutathione (Glutathione is synthesised inside our bodies, the liver being the main place for this. Its most intensive working hours are at night). Magnesium contributes to the regulation and optimisation of the hormones responsible for sleep (serotonin and melatonin), but it also has other benefits that help calm the body and make it easier to fall asleep. Magnesium affects muscle relaxation, calms the mind and helps maintain adequate blood sugar levels.

GABA - the most potent inhibitory neurotransmitter, which makes it easier to fall asleep and quicker to reach the phase of deep, long-term sleep, during which all anabolic, secretory and regenerative processes are most intensified. Taking GABA half an hour before going to sleep causes a shallowing of breathing and a slowing of the heart rate, which promotes easier falling asleep. Reduces neuronal stimulation GABA helps control fear and anxiety when neurons become over-stimulated. In turn, lower than normal levels of gamma-aminobutyric acid in the brain have been linked to schizophrenia, depression, anxiety and sleep disorders.

Trefoil, Valeriana extract - inhibits the breakdown of GABA in the brain, resulting in feelings of calmness and relaxation, which is particularly important for those struggling with high levels of inflammation. The effect is enhanced by the antioxidants contained in valerian - particularly hesperidin and linarin, which have calming and sleep-enhancing properties.

Apigenin - a flavonoid, one of the potent antioxidants. Apigenin works by interacting with GABA receptors in the brain, promoting relaxation and facilitating sleep. It may also help regulate the sleep-wake cycle. It modulates GABAergic (calming) and glutamatergic (excitatory) transmission. Furthermore, apigenin significantly inhibits the development of inflammation associated with insterleukin-1 beta, abolishing its inhibitory effect on the browning of adipose tissue, resulting in an increase in the thermogenic fatty acid burning process taking place in human mitochondria, supporting the body's nighttime detox.

Passionflower, Passiflora incarnata - thanks to its anti-anxiety properties, it can alleviate symptoms of sleep disorders such as inability to fall asleep, frequent awakening or insomnia, seizures and hysterical attacks. When used regularly before bedtime, it can improve the quality and length of sleep, promoting rest.

Melatonin - the so-called ‘sleep hormone’, adequate levels of which are essential for maintaining a proper sleep-wake rhythm. Furthermore, it is a powerful antioxidant and is essential for maintaining proper mitochondrial function. Safe dose in 1 serving (2 capsules) - 500 mcg. Often found, high doses of melatonin in supplements can actually reduce the time it takes to fall asleep, while leading to more frequent middle-of-the-night awakenings - more is not better. Extremely important for those working in shift patterns, when changing time zones. 

FEATURES:

• Soothing effect on the nervous system 
• Reduces nervousness and stress 
• Helps with sleep 
• Combats insomnia
• Supports the body's nocturnal detoxification and glutathione production

The package contains 60 capsules of the supplement. One serving is 2 capsules, for heavier people or those with strong evening relaxation problems we may suggest 2-4 capsules just before bedtime.