Magnesium citrate + vit B6 1055 mg, 60 capsule

Magnesium Citrate + Vitamin B6 1055mg - Better Absorption, More Effective

Magnesium citrate causes the intestines to release water into the stool. This softens the stool and relieves constipation and irregularities. Magnesium citrate is milder than some other magnesium compounds and is found as an active ingredient in many commercially available laxatives

Benefits of magnesium citrate include:

• Promoting healthy digestion - As mentioned above, one of the main benefits of magnesium citrate is helping to keep the digestive system functioning properly. Magnesium also helps create the enzyme used to break down food in the mouth and stomach.
• Regulating the nervous system - Magnesium plays an important role in regulating the central nervous system. It balances the two main types of chemical messengers - glutamate and GABA - responsible for stimulating and calming throughout the day.
• Promoting natural sleep - Magnesium supplements are often taken to improve sleep and overall relaxation. It does this by helping to promote the body’s natural production of the sleep hormone melatonin. Magnesium can also help soothe and relax muscles to prepare the body for sleep.
• Boost health – About 60% of the magnesium in your body is stored in your bones, where it plays a big role in bone health and strength. Magnesium works closely with parathyroid hormones, which are responsible for absorbing and transporting calcium from your bones and throughout your body. Some studies even link low magnesium levels to lower bone density.
• Heart health – Magnesium may also play a significant role in heart health by helping to stabilize blood pressure so your heart doesn’t overwork. Studies have also shown that higher levels of magnesium can help prevent heart disease, metabolic disorders, and high blood pressure.