Melatonin 1 mg, 60 caps

Fall asleep peacefully, wake up refreshed - melatonin for a better sleep

Melatonin is a key hormone for maintaining a healthy circadian rhythm, sleep, and wakefulness. Deficiencies can disrupt the biological clock and make falling asleep difficult. The amount of melatonin produced by the pineal gland decreases with age, making elderly individuals, shift workers, or frequent travelers across time zones the most vulnerable to shortages. It effectively shortens the time needed to fall asleep, reduces nighttime awakenings, and improves overall sleep quality.

Key benefits:

• Shortens Sleep Latency – Supports fast and comfortable sleep onset.
• Safe and Effective Dosage – Optimally adjusted to the body's needs.
• Improves Sleep Quality – Helps minimize nighttime awakenings.
• Restores Circadian Rhythm – Ideal for jet lag and shift work.
• Supports Nighttime Recovery – Including glutathione and growth hormone production.
• Skin Condition Support – Through antioxidant activity and natural renewal processes.
• Immune System Boost – Thanks to its potent antioxidant properties.

Initial clinical studies also suggest melatonin's potential in supporting digestive comfort, including alleviating reflux symptoms. By aiding nighttime regeneration, it may contribute to maintaining healthy cortisol levels and protecting mitochondria from oxidative stress.

Melatonin and anti-aging process

The age-related decline in melatonin levels can impact skin health, affecting its thickness, hydration, and resilience to external factors. Furthermore, low melatonin or sleep disturbances can hinder proper regeneration, including the nighttime production of glutathione—one of the body's master antioxidants. Maintaining adequate melatonin levels through supplementation supports skin condition and its natural resistance to environmental stressors, including UV radiation. It is also worth noting that growth hormone, vital for regenerative processes, is also secreted during the night.

Furthermore, the presence of melatonin synthesis receptors and their expression in hair follicles has been demonstrated, showing an influence on hair growth phases. According to recent findings, our skin possesses a melatoninergic enzyme system. Keratinocytes, melanocytes, and fibroblasts also exhibit characteristics typical of melatonin receptors, meaning melatonin can influence their proliferation and differentiation, effectively rejuvenating the skin.

Synergy of action

Melatonin can complement other ingredients such as Glycine, Vitamin C, GABA, MSM, Collagen, and NAC, all available in our range. Supplementation does not interfere with the body's natural melatonin production. The product should be taken shortly before sleep, preferably one hour before bedtime.