Latest posts

What endurance athletes know about brain health that most neurologists don't
Posted in: Science Hub
The brain is a paradox. It constitutes roughly 2% of body weight but consumes approximately 20% of total energy - almost entirely as glucose under normal conditions. 
Read more
Explore topics
• Tips (47)
• Diet (13)
• Training (8)
• Science Hub (10)
• 

  Inflammation is not the cause, it't's the symptom. The kidney study that proves it.

  Posted in: Science Hub

  Imagine a water filtration plant that processes 180 litres of blood per day, recovering vital nutrients while excreting waste with remarkable precision. That is the kidney. Like any complex industrial system, it degrades with age — and unlike the heart or liver, it has very limited regenerative capacity. By the time most people reach their 70s, kidney function has typically declined by 30–50% from its youthful peak, even in the absence of overt disease.

  Read more
• 

  The failing heart's secret problem isn't blood - it's energy


  Posted in: Science Hub

  The heart is the body's most demanding organ. It beats over 100,000 times per day, never resting, never pausing - and to do so, it consumes more energy per gram of tissue than any other organ in the human body. 

  Read more
• 

  Your cells think you just ran a marathon - you didn't. SLU-PP-332 did.

  Posted in: Training, Science Hub

  What if a single molecule could convince your cells they had just completed an intense endurance workout — without you moving a single muscle? That is precisely the ambition behind SLU-PP-332, a first-in-class synthetic pan-agonist of the Estrogen-Related Receptors (ERRα, ERRβ, and ERRγ). 

  Read more
• 

  Eating light but still gaining? Meet the hidden cause of your extra weight.

  Posted in: Tips, Diet, Science Hub

  Have you ever wondered why some people seem to have an endless supply of energy, even though they enjoy delicious meals and don't count calories at all? Meanwhile, you rigorously restrict your food intake, diligently practise intermittent fasting, and relentlessly punish yourself with exercise – yet your body simply refuses to change.

  Read more
• 

  Is There a Solution for Absolute Metabolic Collapse?

  Posted in: Tips, Science Hub

  It doesn't matter how many calories you consume – the deeper we delve into biology, the more significant this statement becomes. Your metabolism is ultimately determined by how efficiently your mitochondria (the energy centers of your cells) synthesize energy (ATP) from the food you take in. 

  Read more
• 

  The Energy of Thoughts: ATP and Mind's Resilience – Can NAD+ be a remedy for depression in future?

  Posted in: Tips, Science Hub

  Brain energy is the primary determinant of your ability to resist depressive thoughts and thoughts patterns as well as to activate the neural networks associated with optimism. Your cells are not your thoughts. Your mental health starts at the mitochondrial level.

  Read more
• 

  Feeling disappointed with collagen? Avoid these mistakes!

  Posted in: Science Hub

  Collagen is a unique protein essential for metabolic and mitochondrial abundance. Collagen supplementation can offer comprehensive benefits for the skin, joints, bones, muscles, hair, nails, digestion, and overall health. However, it is important to incorporate collagen into a balanced diet rich in other essential proteins to maximize its benefits.

  Read more
• 

  Beyond Longevity: Is Urolithin A a Breakthrough Compound for a Healthier Brain?

  Posted in: Tips, Science Hub

  Urolithin A is a "postbiotic", meaning a metabolite of polyphenols derived from the gut microbiome, specifically from sources such as pomegranates, berries, nuts, tea, and various fruits. Due to its specific molecular weight, this compound can cross the blood-brain barrier. Numerous studies focus on the mechanisms of action of Urolithin A, indicating that it may promote autophagy, thereby increasing resilience in neurodegenerative models.

  Read more
• 

  Allergy under control – Discover natural ways to support the protective barrier

  Posted in: Tips

  As allergy season approaches, more and more people are looking for effective methods to relieve their allergy symptoms. Dietary supplements such as quercetin, fisetin, omega acids, NAD+, and calcium are gaining importance as alternatives or complements to traditional antihistamines. In this educational section, we will take a closer look at how these supplements work, their metabolic pathways, and the ways in which they can support the body in fighting allergy symptoms.

  Read more
• 

  Matcha: How to get the most out of It?

  Posted in: Diet, Science Hub

  Matcha improves memory, focus, and may even delay neurodegeneration – it sounds like the ultimate superfood. However, in excess, it can disrupt vital metabolic processes and even work against your cells. Before you reach for another serving, discover the mechanisms that determine whether matcha is working for or against you.

  Read more
• 

  Prebiotics vs. probiotics: what’s the difference and why it matters

  Posted in: Tips

  Tired of hearing about “good bacteria” but still unsure what they actually do? Many people take supplements without knowing if they need bacteria, fibre that feeds them, or both. Understanding the difference can change how you approach digestion, immunity, and daily comfort.

  Read more